Systemic solution-focused therapy in Bremen

Systemic therapy is a psychotherapeutic procedure that always looks at people and mental illnesses or symptoms in the context of relationships with other people, e.g. the family. I see symptoms as the best possible solution to a problem from the past, whose “side effects” have unfortunately become a major burden in the present. With this in mind, in systemic, solution-focused individual therapy, we work together to develop alternative behaviors so that your individual degrees of freedom expand and you can choose a way of dealing with challenging situations that makes you happier. Your best hopes and wishes for the therapy lay the foundation for our work together. In the sessions we work methodically and solution-oriented on your goals. Your feedback on the therapeutic process is continuously incorporated into the therapy. It is very important to me that you feel listened to, understood and respected and I attach particular importance to the fact that you talk about the topics that are on your heart and that are relevant to you in every lesson.